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	<title>Comments for Adventures in Wellness</title>
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	<link>http://christinekwok.wordpress.com</link>
	<description>From the mind of Christine Kwok</description>
	<lastBuildDate>Wed, 18 Mar 2009 13:53:26 +0000</lastBuildDate>
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		<title>Comment on To Diet or Not Diet&#8230; by chriskfit</title>
		<link>http://christinekwok.wordpress.com/2009/03/11/to-diet-or-not-diet/#comment-85</link>
		<dc:creator>chriskfit</dc:creator>
		<pubDate>Wed, 18 Mar 2009 13:53:26 +0000</pubDate>
		<guid isPermaLink="false">http://christinekwok.wordpress.com/?p=236#comment-85</guid>
		<description>Thank you so much. Yes, it&#039;s a challenge to help people understand that although there are many different diets out there, the ones that work promote a combination of calorie reduction and exercise. I appreciate you coming by to read and comment! You have a great blog, as well--very &quot;real-people&quot;.</description>
		<content:encoded><![CDATA[<p>Thank you so much. Yes, it&#8217;s a challenge to help people understand that although there are many different diets out there, the ones that work promote a combination of calorie reduction and exercise. I appreciate you coming by to read and comment! You have a great blog, as well&#8211;very &#8220;real-people&#8221;.</p>
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		<title>Comment on To Diet or Not Diet&#8230; by trialsoftraining</title>
		<link>http://christinekwok.wordpress.com/2009/03/11/to-diet-or-not-diet/#comment-84</link>
		<dc:creator>trialsoftraining</dc:creator>
		<pubDate>Wed, 18 Mar 2009 11:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://christinekwok.wordpress.com/?p=236#comment-84</guid>
		<description>As a dietitian, I LOVE that you posted this. There is a lot of information out there about diets to try and decipher, this is very &quot;simply put&quot; and Very true. :) thanks!</description>
		<content:encoded><![CDATA[<p>As a dietitian, I LOVE that you posted this. There is a lot of information out there about diets to try and decipher, this is very &#8220;simply put&#8221; and Very true. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  thanks!</p>
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		<title>Comment on To Diet or Not Diet&#8230; by Weight Loss Success</title>
		<link>http://christinekwok.wordpress.com/2009/03/11/to-diet-or-not-diet/#comment-83</link>
		<dc:creator>Weight Loss Success</dc:creator>
		<pubDate>Thu, 12 Mar 2009 20:48:39 +0000</pubDate>
		<guid isPermaLink="false">http://christinekwok.wordpress.com/?p=236#comment-83</guid>
		<description>Hello,
Interesting blog, I just stumbled on it and I&#039;m already a subscriber
I recently went down 30 pounds in 30 days, and I want to share my weight loss success
with everyone. I described my experience
on my blog, and I welcome your comments!

If I can lose weight then any one can. Whatever you do, don&#039;t give up and you WILL
meet all your weight loss goals!
Thanks for reading,
Joan
</description>
		<content:encoded><![CDATA[<p>Hello,<br />
Interesting blog, I just stumbled on it and I&#8217;m already a subscriber<br />
I recently went down 30 pounds in 30 days, and I want to share my weight loss success<br />
with everyone. I described my experience<br />
on my blog, and I welcome your comments!</p>
<p>If I can lose weight then any one can. Whatever you do, don&#8217;t give up and you WILL<br />
meet all your weight loss goals!<br />
Thanks for reading,<br />
Joan</p>
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		<title>Comment on What&#8217;s Wrong With My Workout? by AcaiBerry</title>
		<link>http://christinekwok.wordpress.com/2009/03/03/whats-wrong-with-my-workout/#comment-82</link>
		<dc:creator>AcaiBerry</dc:creator>
		<pubDate>Tue, 03 Mar 2009 14:15:27 +0000</pubDate>
		<guid isPermaLink="false">http://christinekwok.wordpress.com/?p=221#comment-82</guid>
		<description>Thanks for this great post

I think the main factor that helps to loose weight is metabolism...you need to make your metabolism activity more in case you can burn your daily calories to great extent...over exercising is bad as it will always lead you to weakness and this must be done in limits taking care of your recovering time..

:)</description>
		<content:encoded><![CDATA[<p>Thanks for this great post</p>
<p>I think the main factor that helps to loose weight is metabolism&#8230;you need to make your metabolism activity more in case you can burn your daily calories to great extent&#8230;over exercising is bad as it will always lead you to weakness and this must be done in limits taking care of your recovering time..</p>
<p> <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Mom, Am I Fat? by Mike</title>
		<link>http://christinekwok.wordpress.com/2009/02/17/mom-am-i-fat/#comment-80</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 02 Mar 2009 16:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://christinekwok.wordpress.com/?p=217#comment-80</guid>
		<description>Just passing by.Btw, you website have great content!

</description>
		<content:encoded><![CDATA[<p>Just passing by.Btw, you website have great content!</p>
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		<title>Comment on Mom, Am I Fat? by chriskfit</title>
		<link>http://christinekwok.wordpress.com/2009/02/17/mom-am-i-fat/#comment-79</link>
		<dc:creator>chriskfit</dc:creator>
		<pubDate>Tue, 17 Feb 2009 17:42:20 +0000</pubDate>
		<guid isPermaLink="false">http://christinekwok.wordpress.com/?p=217#comment-79</guid>
		<description>Thank you, Janis. I agree, which is why I felt that Dr. Dolgoff&#039;s article is so fantastic!</description>
		<content:encoded><![CDATA[<p>Thank you, Janis. I agree, which is why I felt that Dr. Dolgoff&#8217;s article is so fantastic!</p>
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		<title>Comment on Mom, Am I Fat? by Janis Dalessandro</title>
		<link>http://christinekwok.wordpress.com/2009/02/17/mom-am-i-fat/#comment-78</link>
		<dc:creator>Janis Dalessandro</dc:creator>
		<pubDate>Tue, 17 Feb 2009 01:49:41 +0000</pubDate>
		<guid isPermaLink="false">http://christinekwok.wordpress.com/?p=217#comment-78</guid>
		<description>Christine,
You know I admire you and what how you view fitness ~ but this article really makes me so proud of you.

Thank you for posting such a meaningful article.  The word fat can be used in such a nasty way and people use it so flippantly.  We can teach our children to take care of themselves by example.

All the best,

-Janis M. Dalessandro
President, d&#039;Oni Enterprises</description>
		<content:encoded><![CDATA[<p>Christine,<br />
You know I admire you and what how you view fitness ~ but this article really makes me so proud of you.</p>
<p>Thank you for posting such a meaningful article.  The word fat can be used in such a nasty way and people use it so flippantly.  We can teach our children to take care of themselves by example.</p>
<p>All the best,</p>
<p>-Janis M. Dalessandro<br />
President, d&#8217;Oni Enterprises</p>
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		<title>Comment on Our President, The New Face of Fitness by kim</title>
		<link>http://christinekwok.wordpress.com/2009/01/26/our-president-the-new-face-of-fitness/#comment-75</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Tue, 27 Jan 2009 02:31:55 +0000</pubDate>
		<guid isPermaLink="false">http://christinekwok.wordpress.com/?p=204#comment-75</guid>
		<description>I love that Mr. President is so fit! How wonderful to not see a bulge coming over his belt. Hopefully he&#039;ll start another trend in Washington. He&#039;s fit, she&#039;s curvy (Mrs. President)...I&#039;m feeling like the world is a better place.</description>
		<content:encoded><![CDATA[<p>I love that Mr. President is so fit! How wonderful to not see a bulge coming over his belt. Hopefully he&#8217;ll start another trend in Washington. He&#8217;s fit, she&#8217;s curvy (Mrs. President)&#8230;I&#8217;m feeling like the world is a better place.</p>
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		<title>Comment on Our President, The New Face of Fitness by chriskfit</title>
		<link>http://christinekwok.wordpress.com/2009/01/26/our-president-the-new-face-of-fitness/#comment-74</link>
		<dc:creator>chriskfit</dc:creator>
		<pubDate>Tue, 27 Jan 2009 01:55:17 +0000</pubDate>
		<guid isPermaLink="false">http://christinekwok.wordpress.com/?p=204#comment-74</guid>
		<description>Thanks for the confidence in my words of advice, BC. You are right on both the the doctor&#039;s note and smoking habit. Given that, the quote on his low BP is just his word and some hearsay. And I really do hope that he quits smoking. That he does smoke, I&#039;m relieved that, at least, he exercises regularly to stave off some of those health risks. 
Anyhow, I am not looking to any President to be the perfect role model for our own health &amp; well-being (sorry for the deceiving headline), but my point is that if the Prez can make time to exercise, then so can the majority of Americans.
Thank you, BC for visiting and commenting. I appreciate those reminders...
And thank you, Publius, for your first comment that started this discussion!</description>
		<content:encoded><![CDATA[<p>Thanks for the confidence in my words of advice, BC. You are right on both the the doctor&#8217;s note and smoking habit. Given that, the quote on his low BP is just his word and some hearsay. And I really do hope that he quits smoking. That he does smoke, I&#8217;m relieved that, at least, he exercises regularly to stave off some of those health risks.<br />
Anyhow, I am not looking to any President to be the perfect role model for our own health &amp; well-being (sorry for the deceiving headline), but my point is that if the Prez can make time to exercise, then so can the majority of Americans.<br />
Thank you, BC for visiting and commenting. I appreciate those reminders&#8230;<br />
And thank you, Publius, for your first comment that started this discussion!</p>
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		<title>Comment on Our President, The New Face of Fitness by BC</title>
		<link>http://christinekwok.wordpress.com/2009/01/26/our-president-the-new-face-of-fitness/#comment-73</link>
		<dc:creator>BC</dc:creator>
		<pubDate>Tue, 27 Jan 2009 01:43:35 +0000</pubDate>
		<guid isPermaLink="false">http://christinekwok.wordpress.com/?p=204#comment-73</guid>
		<description>Did Obama release his medical records in the campaign?  If I recall, he just released a &quot;Doctor&#039;s note.&quot; Also, not sure if we should also follow his smoking habits, but I know he&#039;s trying to quit. ;-)  

Anway, forget Obama...now, if *Christine* says we should be fit, I&#039;d be MUCH more likely to follow her lead.</description>
		<content:encoded><![CDATA[<p>Did Obama release his medical records in the campaign?  If I recall, he just released a &#8220;Doctor&#8217;s note.&#8221; Also, not sure if we should also follow his smoking habits, but I know he&#8217;s trying to quit. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   </p>
<p>Anway, forget Obama&#8230;now, if *Christine* says we should be fit, I&#8217;d be MUCH more likely to follow her lead.</p>
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