The Problem: As I train my clients along the bluffs of Santa Monica, overlooking the ocean, I expect this area to be peaceful. Being in LA County, I expect to hear some sirens and a little honking of car horns. However, in the last few weeks, I have noticed much more driver stress. I am assuming this is due to the economic distress many Americans are now feeling, especially when the majority of reports coming from financial experts is that this is a “once in a lifetime” economic crisis.
The proof is not just in the road rage, but that restaurant sales, spa visits, and other service- and product-oriented sales are down. I’m sure some of you readers may have considered, if you have not already, quit your gym membership. If you are not using your gym membership, I say fine. You really don’t need a gym to maintain a fitness regimen. However, if going to the gym is your means of getting in your workouts, find other ways to save.
Exercise: In times of crises and stress, ultimately, it is exercise and maintaining good health that will help you cope, mentally and physically, with the demands. Regular exercise (I recommend 45-60 minutes/day, 5-6 days/week–does not have to be in a single bout) helps you sleep better and faster, keeps you mentally alert, controls your blood pressure, blood sugar, and balance your hormones.
Nutrition: During stressful times, we also tend to turn to “comfort food” in order to feel good. Normally, I say it’s OK to have a little piece of chocolate, a scoop of ice cream, or a small serving of fries. However, during these times, it’s more difficult to practice moderation. My advice is to resist the urge and have a glass of water. (If you still feel hungry, after a few minutes, have a small palmful of sliced almonds.) A well-hydrated body is a well-coping body. Avoid caffeine as much as possible, in order to minimize feelings of anxiety.
Breathe: Also, don’t forget to breathe. Taking a few minutes at the beginning and end of your day to practice breathing exercise in a quiet place will help you relax, as well.
Look out for the next few segments of “Economic Effects on Exercise.” I will be giving you tips on how to save money in regard to your gym memberships, quick and efficient exercise routines, and nutrition tips that will help you reduce your stress. Please leave me a comment if you have any questions or would like me to cover any other topics.
Tags: economic wellness, exercise and stress, exercise prescription, gym membership, nutrition, stress eating, stress management
October 7, 2008 at 7:42 pm
I know I have been feeling stressed out and I feel it in my stomach. I know, too that exercise helps, and yet it seems to be the first thing I let go of when I need to get more work done. Thanks for posting this — it’s good to be reminded!