In my reading, online and off, I come across many interesting thoughts, ideas, facts–things to make me ponder. Recently, while I was doing some online research for my newsletter, I found an article that made me smile. This article shared “Five Habits of Truly Happy People.” Unfortunately, I forgot which site these tips came from (so if you recognize this, please let me know, so I can list the reference). However, I do want to share these five bullet points that I copied onto a notecard that adorns my desk:
- Don’t believe everything you think.
- Notice the happy things in life-no matter how small they are.
- Always choose the happier thought that goes through your mind.
- Tend to your relationships.
- Find the passion and purpose in your actions and in life.
Keeping a positive mental attitude will help you meet and exceed your goals. This includes your health and fitness goals, as well. There is scientific research that has been published that links happiness to prevention of various health conditions.
Copy the above five tips, put them on your wall, vanity mirror, wallet-something that you will look at daily-to remind you how to stay optimistic, despite down days. Do it for your mental health, as it is linked to your physical health.
Tags: coaching, fitness, lifestyle, mental health, positive attitude
